Supermodel Mia Kang reveals how Muay Thai saved her life

Weak with hunger and weighing just 98 pounds, frail model Mia Kang collapsed into the arms of a stranger after a pervert followed her through the streets of Milan.

The creep, who had been pleasuring himself during the pursuit, backed off when the good Samaritan yelled at him in Italian. But the 2006 incident left Kang a wreck.

“I just wanted to go home, lock the door, get in bed and stay there,” recalls the 5-foot-9 Sports Illustrated beauty in her memoir “Knockout” (Abrams Books, out Oct. 20).

Fourteen years later, if the same thing happened, the sex pest might well be sipping his food through a straw. A much healthier Kang is a force to be reckoned with now that she combines modeling with professional Thai fighting.

“I wouldn’t advise charging at a man who is trying to come after you, but I would be far more confrontational,” the 31-year-old told The Post. “I don’t take s–t and I am not intimidated.

“I walk around with a confidence that makes me feel like a different person.”

Mia Kang's book
Mia Kang’s bookCourtesy

In fact, recovering anorexic Kang credits Muay Thai with saving her life.

“Without it, I think I would have spiraled further down into my eating disorders and depression,” said the Hong Kong-born Manhattan resident, who was bullied for being overweight as a child. “It opened a door for me and threw me a lifeline.”

Kang discovered the sport in 2016 — the same year she won the Sports Illustrated Swimsuit model search contest — at a time when she was starving herself to fit into size 2 clothes for high-profile fashion clients.

A succession of liquid-only diets plus the misuse of laxatives, diuretics and cigarettes took a toll on her mind and body. In her book, she admits to “suicidal thoughts,” wondering whether killing herself was the only escape from the “vicious cycle” of restricting and bingeing.

Thankfully, a 10-day vacation in Thailand altered Kang’s trajectory. She was intrigued after watching a group of Muay Thai fighters in action. She tried it for herself, leading her to stay on Koh Samui for six months working out at a no-frills gym on the island.

“How you look when you are training is the last thing on anybody’s mind,” said Kang, who was desperate for a break from her appearance-led industry. “It’s all about skill and knowledge. You check your ego at the door.”

Another bonus: She found it impossible to find the strength to fight without changing her destructive eating habits. Her weight stabilized after she ate “balanced meals” that were “in accordance to the physical activity I was doing every day.” As a result, she grew into a more sustainable size 4 to 6.

Mia Kang training in Thailand
Mia Kang training in ThailandCourtesy of Mia Kang

Explaining the lure of fighting, Kang added: “When I’m modeling, I feel like I am treated so preciously and delicately. People say: ‘Just sit in the chair and nobody touch her.’ With martial arts, it’s the